Posts Tagged ‘Health’

Six Ways to Boost Brainpower

Sunday, February 22nd, 2009

The adult human brain is surprisingly malleable: it can rewire itself and even grow new cells. Here are some habits that can fine-tune your mind


IMAGE COMPOSITION BY SCIENTIFIC AMERICAN MIND; JULIE FELTON ISTOCKPHOTO (brain); DEAN TURNER ISTOCKPHOTO (background)

Key Concepts

  • Scientists are finding that the adult human brain is far more malleable than they once thought. Your behavior and environment can cause substantial rewiring of your brain or a reorganization of its functions.
  • Studies have shown that exercise can improve the brain’s executive skills, which include planning, organizing and multitasking. What you eat can also influence how effectively your brain operates.
  • Activities such as listening to music, playing video games and meditating may boost cognitive performance as well.

Amputees sometimes experience phantom limb sensations, feeling pain, itching or other impulses coming from limbs that no longer exist. Neuroscientist Vilayanur S. Ramachandran worked with patients who had so-called phantom limbs, including Tom, a man who had lost one of his arms.

Ramachandran discovered that if he stroked Tom’s face, Tom felt like his missing fingers were also being touched. Each part of the body is represented by a different region of the somatosensory cortex, and, as it happens, the region for the hand is adjacent to the region for the face. The neuroscientist deduced that a remarkable change had taken place in Tom’s somatosensory cortex.

Ramachandran concluded that because Tom’s cortex was no longer getting input from his missing hand, the region processing sensation from his face had slowly taken over the hand’s territory. So touching Tom’s face produced sensation in his nonexistent fingers.

This kind of rewiring is an example of neuroplasticity, the adult brain’s ability to change and remold itself. Scientists are finding that the adult brain is far more malleable than they once thought. Our behavior and environment can cause substantial rewiring of the brain or a reorganization of its functions and where they are located. Some believe that even our patterns of thinking alone are enough to reshape the brain.

Researchers now know that neurogenesis (the birth of new neurons) is a normal feature of the adult brain. Studies have shown that one of the most active regions for neurogenesis is the hippocampus, a structure that is vitally important for learning and long-term memory.

Neurogenesis also takes place in the olfactory bulb, which is involved in processing smells. But not all the neurons that are born survive; in fact, most of them die. To survive, the new cells need nutrients and connections with other neurons that are already thriving. Scientists are currently identifying the factors that affect the rate of neurogenesis and the survival of new cells. Mental and physical exercise, for instance, both boost neuron survival.

Full article here…

Six Ways to Boost Brainpower: Scientific American.

How memories form, fade, and persist over time

Wednesday, January 28th, 2009

What was the name of that guy with that stuff in that place with those things? Don’t you remember?

Scientists have found mechanisms for how the brain creates short-term and long-term memories.

Scientists have found mechanisms for how the brain creates short-term and long-term memories.

We all suffer occasional lapses in memory. Some people suffer severe neurological conditions, such as Alzheimer’s, that rob them of their ability to form memories or remember recent events.

Three new studies shed light on the way the brain forms, stores and retrieves memories. Experts say they could have implications for people with certain mental disorders.

When did it happen?

Newly born brain cells, thousands of which are generated each day, help “time stamp” memories, according to a computer simulation by scientists at the Salk Institute for Biological Studies in La Jolla, California, and the University of Queensland in Australia. The research was published in the journal Neuron.

These cells do not record an exact, absolute date — such as January 28, 2009 — but instead encode memories that occur around the same time similarly. In this way, the mind knows whether a memory happened before, after or alongside something else.

Neuroscientists believe that if the same neurons are active during two events, a memory linking the two may be formed. Complete article on CNN below…

How memories form, fade, and persist over time – CNN.com.

SketchUp: Why Kids With Autism Love It

Saturday, January 17th, 2009

A program created for architects is an unexpected hit with children on the spectrum.

SketchUp: Why Kids With Autism Love It | Newsweek Health | Newsweek.com.

Science is rich with happy flukes. Remember the story of penicillin? Alexander Fleming discovered the bacteria-destroying mold by accident when he left a culture dish uncovered in his lab in 1928. Eight decades later, here’s another one: a Googlesoftware program called SketchUp, which was intended largely for architects and design professionals, has found a very unexpected and welcome fan base—children with autism. SketchUp is not only entertaining kids with autism spectrum disorders, it’s providing them with skills that might one day help them as they age out of school and into the workforce.

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    “…More and more individuals, owing to their bloodless indolence, will aspire to be nothing at all — in order to become the public, that abstract whole formed in the most ludicrous way, by all participants becoming a third party (an onlooker). This indolent mass which understands nothing and does nothing itself, this gallery, is on [...] […]
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    “If it is to be possible that a man can will only one thing then he must will the Good…To will only one thing: but will this not inevitably become a longdrawn-out talk? If one should consider this matter properly must he not first consider, one by one, each goal in life that a man [...] […]
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    “So they sat in their quiet sorrow: they did not harden themselves against the consolation of the world; they were humble enough to acknowledge that life is a dark saying, and as in their thought they were swift to listen to see if there might be an explanatory word, so were they also slow to [...] […]
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    “The object of faith is the reality of the teacher, that the teacher really exists. The answer of faith is therefore unconditionally yes or no. For the answer of faith is not concerned as to whether a doctrine is true or not, nor with respect to a teacher, whether his teaching is true or not; [...] […]
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    “Now in case a man were able to maintain himself upon the pinnacle of the instant choice, in case he could cease to be a man, in case he were in his inmost nature only an airy thought, in case personality meant nothing more than to be a kobold, which takes part indeed in the [...] […]
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    “Adversity doesn’t just knit people together but elicits also that beautiful inner community, as the frost forms patterns on the windowpane which the warmth of the sun then erases.” ——————————————————– ~Source: The Journals (1835) Author: Søren Kierkegaard Filed under: Blooms Tagged: The Journals […]
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    “If a man had a little button sewn on the inner pocket of his coat ‘on principle’ his otherwise unimportant and quite serviceable action would become charged with importance–it is not improbable that it would result in the formation of a society. ‘On principle’ a man may interest himself in the founding of a brothel [...] […]
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    “And now consider Him, who is eternally unchangeable — and this human heart! O this human heart, what is not hidden in your secret recesses, unknown to others — and that is the least of it — but sometimes almost unknown to the individual himself! When a man has lived a few years it is [...] […]
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